Forest Therapy | Walk And Talk Therapy in St. Albans
Forest Walk Therapy integrates talking therapy with the grounding and awe-inspiring presence of nature. Moving outdoors helps clients feel more at ease, regulate their nervous system, and access deep and insightful reflection.
These sessions take place in woodland surroundings in St Albans, offering a gentle, restorative alternative to traditional room-based therapy. Recent research around forest bathing and 'green prescriptions' is undeniable. This is beyond a resource that simply feels good but is now scientifically proven.
I have developed my own methods for fusing the natural world with client work and hope to write and share these soon. Please stay in touch for details!
Clients report being able to speak more easily with their senses piqued and mind and body soothed. Nature is not simply a backdrop here but becomes your quiet co-therapist.
Woodland Park, St. Albans
Walk and Talk Sessions are available in all seasons and in all weather
What to Expect in Walk and Talk Therapy Sessions
​Sessions last 50 minutes to 1 hour and suitable clothing is required.
We can walk in all weathers and seasons and can adapt routes to physical limitations and individual preferences.
Full briefing and practical information provided prior to your sessions.
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